Burning, Tingling or Numb Feet Shouldn’t Leave You Guessing What to Do Next
A practical 30-day home-care plan to help you understand your symptoms, protect your feet and build simple daily routines you can actually follow.
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Created from more than a decade of clinical practice
Malik has more than a decade of clinical experience and has carried out thousands of treatments, supporting people with pain, nerve-related and complex health concerns.
Living with burning, tingling or numbness in your feet can make everyday decisions surprisingly difficult.
- Burning or hot sensations, particularly at night
- Tingling, pins and needles or electric sensations
- Areas that feel numb or less sensitive
- Feet that feel unusually sensitive to touch
- Worry about missing a cut, blister or skin change
- Not knowing what you should or shouldn’t be doing at home
When sensation changes, your feet may not tell you everything.
When your feet feel numb, tingling or unusually sensitive, it can be harder to notice pressure, rubbing, heat or small skin changes. That’s why a simple daily foot-check and protection routine can be so important.
Paying attention. A quick daily check can help you become more familiar with how your feet look and feel, while practical protection can help you avoid unnecessary irritation.
You cannot always rely on sensation alone. Look, protect and check.
The Neuropathy Home-Care Starter Kit shows you how to build these simple checks and protective habits into your daily routine.
From wondering what to do — to having a simple daily plan
You don't need to figure everything out at once. You need a simple way to check your feet, notice changes and know what to focus on each day.
- Symptom & Progress Tracking Tools
- You may not know what changes to look for
- Exercise can feel worrying
- It can be difficult to remember what has changed
- It can be difficult to explain what has changed at medical appointments
- A 60-second daily foot check
- Clear warning signs to look out for
- A gentle seated movement routine
- Symptom and progress tracking
- A simple record to take to medical appointments
Everything You Need to Get Started at Home
A practical starter kit designed to help you understand your symptoms, protect your feet and build a simple daily routine you can actually follow.
21-Page Neuropathy Home-Care Guide
Practical guidance covering foot protection, symptom tracking and everyday self-care.
5-Minute Seated Movement Routine
A short demonstration video designed to be gentle, practical and easy to follow.
3-Point Acupressure Routine
A demonstration showing three points and how to apply comfortable pressure.
Symptom & Progress Trackers
Simple tools for tracking symptoms and changes over time.
Medical Appointment Worksheet
Helps you organise useful information before speaking with a healthcare professional.
Printable Quick-Reference Plan
The essential daily routine in an easy-to-use printable format.
£29 introductory price — normally £39.
A simple place to start — if it fits what you need.
This may be for you if…
- You experience burning, tingling, numbness or unusual sensitivity in your feet.
- You want a structured home-care routine that is simple to follow.
- You want to protect your feet when sensation is reduced.
- You want to track your symptoms more clearly over time.
- You want practical guidance alongside appropriate medical care.
This isn't for you if…
- You are looking for an overnight cure.
- You want this to replace appropriate medical assessment or care.
- You have new, severe or rapidly worsening symptoms requiring medical attention.
- You do not want to follow a simple daily routine.
People kept asking me the same question: ‘What can I do at home?’
Over more than a decade of clinical practice, that question came up again and again. People living with burning, tingling, numbness or unusual sensitivity in their feet weren't looking for another complicated programme.
They wanted a few sensible things they could do at home — and a clearer way to notice what was changing, what was staying the same, and what might need further attention.
So I put together the practical routine I had been sharing through years of clinical practice: a quick daily foot check, practical protection, a gentle seated movement routine, three acupressure points, and simple tools for recording what you notice.
It isn't about doing everything perfectly. It's about having a simple routine you can actually understand, follow and keep up with at home.
That is all the Starter Kit is — a clear, manageable framework designed to help you pay closer attention to your feet, organise useful information and build sensible daily habits alongside appropriate medical care.
Neuropathy Home-Care Starter Kit
Everything you need to get started at home — practical guidance, simple routines, tracking tools and quick-reference resources.
- 21-page downloadable guide
- 5-minute seated routine video
- 3-point acupressure demonstration
- Symptom & Progress Tracking Tools
- Medical Appointment Worksheet
- Printable Quick-Reference Plan
- Instant online access
Introductory price · one-time payment · instant access
Get Instant Access30-Day Satisfaction Guarantee
Try the Neuropathy Home-Care Starter Kit for 30 days. If you feel it hasn’t been useful for you, simply contact us within 30 days of purchase and we’ll refund your purchase price.
No complicated process — we want you to feel confident trying the programme.
Questions people ask before starting
Is this a treatment for neuropathy?
No. The Starter Kit is an educational home-care programme. It does not diagnose, treat or cure neuropathy, and it is not a substitute for care from your GP, podiatrist or specialist. It is designed to help you protect your feet, track changes and build a simple daily routine alongside the medical care you already receive.
Does this replace seeing my GP or healthcare professional?
No — and it isn't meant to. Please keep your appointments and continue any treatment you have been prescribed. The Kit includes a medical appointment worksheet specifically to help you bring clearer, more organised information to those appointments.
What exactly do I receive?
A 21-page home-care guide, a 5-minute seated movement video, a 3-point acupressure demonstration video, symptom and progress tracking tools, an appointment worksheet, and a printable quick-reference plan. Everything is delivered online immediately after purchase.
Do I need any special equipment?
No. The routines are built around a stable chair and your own body — nothing to buy and nothing to set up. A printer is handy for the trackers, but they can also be used on screen or copied out by hand.
What if my feet are numb?
Reduced sensation is one of the main reasons this programme exists. It begins with observation and protection — a short daily visual check, footwear and skin care — rather than anything that relies on being able to feel. If you have new, severe or rapidly worsening symptoms, or any wound that isn't healing, please contact a healthcare professional straight away.
Can the movement routine be done sitting down?
Yes. The 5-minute routine is demonstrated seated from start to finish. Work only within a range that feels comfortable for you, and stop if anything is painful.
How do I access the videos?
After purchase, you’ll receive immediate access, with your access details also sent by email. The videos play in your browser — there is nothing to download or install.
Can I use the guide on my phone or tablet?
Yes. The guide is a standard PDF and the videos play in any modern browser, so you can use a phone, tablet or laptop — or print the pages you want to keep to hand.
How long do I have access?
Your access doesn't expire. You can return to the guide and the videos whenever you need them.
What if the Starter Kit isn't suitable for me?
Contact us within 30 days of purchase and we'll refund your purchase price. No forms and no complicated process.
Give Yourself a Clearer Plan for the Next 30 Days.
Start with a few minutes each day, track what changes and know when further medical advice may be needed.
Before you go — start with a clear daily plan.
A simple home-care system to help you understand your symptoms, build a routine and keep track of what you notice.
One payment · instant access · yours to keep
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