Achieve Health – Retford, Nottinghamshire
Poor dietary choices, food intolerances, irregular eating patterns, or nutrient imbalances can disrupt digestion. These factors may lead to symptoms such as bloating, reflux, abdominal discomfort, constipation, or diarrhoea.
The gut and brain are closely connected through the nervous system. Chronic stress, anxiety, or emotional strain can alter gut motility, sensitivity, and digestion, often triggering or worsening GI symptoms.
Viral, bacterial, or parasitic infections can disrupt the balance of the digestive system. In some cases, symptoms may persist even after the initial infection has resolved, leading to ongoing digestive issues.
Conditions such as Crohn’s disease, ulcerative colitis, and other inflammatory disorders involve chronic inflammation of the gastrointestinal tract, resulting in pain, diarrhoea, fatigue, and nutrient absorption problems.
Sedentary habits, lack of regular movement, poor sleep, and inconsistent daily routines can negatively impact digestion. Reduced physical activity may slow gut function and contribute to ongoing digestive discomfort.
