Achieve Health – Retford, Nottinghamshire
Repeated hand and wrist movements—such as typing, prolonged mouse use, gripping tools, or performing repetitive tasks—can lead to swelling within the wrist. Over time, this reduces space in the carpal tunnel and increases pressure on the median nerve.
Sustained wrist bending, awkward hand positions, or improper workstation setup can place excessive strain on the wrist structures. Poor ergonomics during work or daily activities may significantly contribute to nerve compression.
Conditions such as rheumatoid arthritis, diabetes, or other inflammatory disorders can cause swelling around the tendons and nerves in the wrist, increasing the likelihood of carpal tunnel syndrome.
Hormonal fluctuations during pregnancy, menopause, or other endocrine changes can lead to fluid retention. This added pressure within the wrist may temporarily or persistently compress the median nerve.
Previous wrist injuries, including fractures, sprains, or direct trauma, can alter wrist structure or create scar tissue. These changes may narrow the carpal tunnel and increase nerve compression.
